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Articles Worth Reading

Is Our Satisfaction Problem Solvable?

You got what you wanted—so why doesn’t it feel like enough? Arthur Brooks defines satisfaction as dividing wants by our haves. Can it be that simple? For people who have hit goals and still feel empty, not quite.

Winning Without Wreckage: Fuel High-Performance Sustainably

When Success Feels Like a Trap—And How to Break Free

Are You Irreplaceable?

Success doesn’t go to the most gifted—it goes to those who make themselves indispensable. Here’s how I did it 15 years go to win the Olympics.

The Simple Moment That Changed How I Handle Stress—And How You Can Use It Instantly

A single moment made me rethink everything I thought I knew about stress. Turns out, the best way to reset your brain has been right in front of us all along.

3 Common Mistakes Executives Make in Their Fitness Routines—and a Roadmap to Fix Them

There are opportunities for giant growth and optimization without doing anything new for anyone, not just execs, looking to dial in their focus, emotional control, and more.

Why the NCAA (and We) Should Stop Blaming the Final Straw: NIL, Self-Awareness, and Systems Thinking

Discover how the NCAA's struggles with NIL reveal deeper systemic issues—and what we can learn about addressing root causes in sports, organizations, and our own lives.

The Sleep Algorithm: Building Better Rest, One Step at a Time

Addressing sleep in a holistic way changed my nights, and days, for the better.

Part 2: Negative thoughts hijacking your day? 3 simple ways to rewire your brain for the long term. (And, George Michael.)

It's natural—doubt, fear, negativity. I lived in this place for far too long. This two part series is incredibly personal for me and was born from a time when I just couldn't take it any more. And it turns out, I just needed to listen to George and have some faith.

Take Control of Negative Thoughts: How Small Choices Rewire Your Mindset

Break free from spiraling negativity: Discover how simple, intentional choices can reshape your mindset and boost resilience.

Beyond Platitudes: How True Goals Bring Real Satisfaction and Success to Ambition

Ever achieved something only to feel unsatisfied? True Goals help solve this by focusing on purpose-driven ambition. Discover how to turn your achievements into meaningful steps on a motivating, sustainable path forward.